Squad

squad

Squad gymnasts train between 4 - 6.5 hours per week. 

They are dedicated to training and are expected to achieve technical precision.   

They also train once a week with a strength and conditioning coach from Togs Training. 

They attend local and regional floor and vault competitions within the Bronze, Silver and Gold categories.

As well as this they complete club written grades once a year for their own personal achievements.

Invitation only


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